"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, the way you play, and in the way you work." ~Joseph Pilates
"It's the mind itself which builds
the body."
~Joseph Pilates
"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained."
~Joseph Pilates
"Physical fitness is the first requisite of happiness."
~Joseph Pilates
"If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.'
~Joseph Pilates
